How exercise could help fight drug addiction

The siren call of addictive drugs can be hard to resist, and returning to the environment where drugs were previously taken can make resistance that much harder. However, addicts who exercise appear to be less vulnerable to the impact of these environmental cues. Now, research with mice suggests that exercise might strengthen a drug user's resolve by altering the production of peptides in the brain., wFhkgLm844E



Weightlifting is good for your heart and it doesn't take much

Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than an hour in the weight room did not yield any additional benefit, the researchers found. The results show benefits of strength training are independent of running, walking or other aerobic activity., ewSrFFjYjIA



Insufficient sleep in children is associated with poor diet, obesity and more screen time

A new study conducted among more than 177,000 students suggests that insufficient sleep duration is associated with an unhealthy lifestyle profile among children and adolescents., S25B3D3CpXM



Improving city parks may be one path to help make residents more active

Researchers found that small improvements to a city's ParkScore -- an evaluation of a city's park system -- could lead to more physical exercise for its residents. The Trust for Public Land created the ParkScore as an index to rank the park systems of the nation's largest 100 cities, they added.,  25Iii5bgAk



Risk factors of type 2 diabetes and CVD accumulate in children with poor aerobic fitness

Risk factors of type 2 diabetes and cardiovascular disease accumulate in children who have poor aerobic fitness, a new study from the University of Eastern Finland shows. The study also found that the traditional way of expressing aerobic fitness in proportion to total body mass overestimates the role of aerobic fitness in identifying children at an increased risk of these diseases., UijQXJmLnVM



Gene that regulates fat accumulation and obesity

A new study showed that regardless of diet, a protein called Pannexin 1 significantly regulates the accumulation of fat in mice. The study suggests that a deletion of the Panx1 gene in the early stages of development of mouse fat cells increases the amount of fat accumulated, leading to a higher risk for obesity later in life., OdW rmhcOao



A hypocaloric Mediterranean diet and daily exercise maintain weight loss

Following a Mediterranean diet low in calories and engaging daily physical activity have been demonstrated to result in reduce body weight and cardiovascular risk in overweight patients and patients with metabolic syndrome, and to maintain these benefits after one year., rW7Y7IskH2s



Nuts for nuts? Daily serving may help control weight and benefit health

Eating Brazil nuts and other varieties of nuts daily may prevent weight gain and provide other cardiovascular benefits, according to two separate preliminary studies., Xpj0R3b3BC4



Genetic factors tied to obesity may protect against diabetes

Some genetic variations associated with obesity actually protect against Type 2 diabetes, heart attack and stroke, new findings suggest., 6DZhVQntIxA



Vitamin D levels in the blood linked to cardiorespiratory fitness

New research finds that higher levels of vitamin D are associated with better exercise capacity., h nj3BfZQKQ



Exercise may lessen fall risk for older adults with Alzheimer's

A research team decided to explore whether exercise could reduce the risk of falling among community-dwelling people with Alzheimer's Disease who also had neuropsychiatric symptoms., UbRioSBnyls



Wearable tech becomes top fitness trend for 2019

Fitness trackers, smart watches, and other wearable technology are the number one fitness trend for 2019., XoLnPTkJWtE



Late night snacker? Make it cottage cheese

Researchers found that consuming 30 grams of protein about 30 minutes before bed appears to have a positive effect on muscle quality, metabolism and overall health. And for those who have sworn off eating at night, there is no gain in body fat., 7IidANqk3os



Researchers make mice lose weight by imitating effects from cold and nicotine

Inspired by some of the effects from winter swimming and smoking, researchers have found a way to improve the metabolism of mice and make them lose weight. They have done so by stimulating the body's so-called cold and nicotinic receptors., CG0c9SeLnfo



Data does the heavy lifting: Encouraging new public health approaches to promote the health benefits of muscle-strengthening exercise (MSE)

Almost 75 percent of US adults do not comply with public health guidelines recommending two or more muscle-strengthening exercise (MSE) sessions a week, with nearly 60 percent of the population doing no MSE at all. Using the data from a nationally representative sample of US adults, the investigators also linked low-to-moderately frequent MSE with fewer reported health conditions such as diabetes, obesity, and cancer., yNgtS3smA4w



When fathers exercise, children are healthier, even as adults

Most parents know that the diet and exercise habits of a pregnant woman impacts the health of her baby, but little is known about how a father's health choices are passed to his children. A new study finds that lifestyle practices of fathers prior to conception may have a major impact on the lifelong health of their children., YOQpw5oZ qs



Better cardiorespiratory fitness leads to longer life

Researchers have found that better cardiorespiratory fitness leads to longer life, with no limit to the benefit of aerobic fitness. Researchers retrospectively studied 122,007 patients who underwent exercise treadmill testing between Jan. 1, 1991, and Dec. 31, 2014, to measure all-cause mortality relating to the benefits of exercise and fitness., K3sfjGBdCfE



Aerobic exercise has antidepressant treatment effects

An analysis of randomized controlled clinical trials indicates that supervised aerobic exercise has large antidepressant treatment effects for patients with major depression., YdGKLFHoIOw



Conceptual framework to study role of exercise in multiple sclerosis

Researchers have proposed a conceptual framework for examining the relationship between exercise and adaptive neuroplasticity in the population with multiple sclerosis (MS)., TF lmCqRJFo



Nutrition has a greater impact on bone strength than exercise

One question that scientists and fitness experts alike would love to answer is whether exercise or nutrition has a bigger positive impact on bone strength., AkjNPAIGeTI



No sweat required: Hypertension treatment mimics effect of exercise

By studying a chemical produced predominately in the liver, hypertension researchers have found a novel approach to lower blood pressure, even without reducing sodium intake or increasing exercise., dvJTrTjPixo



Endurance exercise training has beneficial effects on gut microbiota composition

According to recent research, endurance exercise training beneficially modifies gut microbiota composition. After six weeks of training, potentially inflammation causing microbes (Proteobacteria) decreased and microbes that are linked to enhanced metabolism (Akkermansia) increased., qkIBHYzItOQ



Increasing vigorous exercise decreases risk of type two diabetes, cardiovascular disease in childhood

Physical exercise can reduce the risk factors of type two diabetes and cardiovascular disease even in children, a new study shows. In a two-year follow-up of primary school children, sedentary behavior increased the accumulation of risk factors, whereas increasing the amount of vigorous exercise reduced it. This is one of the first follow-up studies to reliably demonstrate these associations in children., V0HQZQ RW5s



Insights on the effects of exercise on cognitive performance

A new study has looked at the details behind how cognitive performance may improve during aerobic exercise., HHYDkwmVMMM



Cells involved in allergies also play a key role in survival

Mast cells, an important group of immune cells typically associated with allergies, actually enable the body to survive fasting or intense exercise, new research shows., x l0XkUvWRk

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